Awakening Your Natural Healthy Self
My husband is the passionate organic gardener in our family, and recently purchased the book “The New Organic Gardener” by Tim Marshall. I was flicking through it and came across a simple list of rules to eat by, which echo my own philosophy on healthy eating, so I thought I’d share it with you. [Read more...]
Now that you know what Green Smoothies are, here are some simple recipes to get you started! [Read more...]
Most of us are aware that a healthy eating plan includes loads of fresh, organic fruits and vegetables and, in particular, plenty of leafy greens. However in the real world, where convenience foods and processed foods are readily available, many people find it a struggle to make sure they are getting enough fresh fruits and greens in their diet. [Read more...]
The health benefits of probiotics span many areas of our health and wellbeing. In particular, probiotics are essential for maintaining a healthy balance of beneficial bacteria in the gut. Gut health is essential for a strong and healthy immune system, and it has been estimated that 85% of our immune system resides in our gut. To ensure you get the most from your probiotic, care must be taken when choosing which type is best for you. [Read more...]
This is a great article by Cyndia O’Meara that I wanted to share with you. Cyndi talks about the power of our everyday choices, and how the simple act of choosing organic food has reverberations around our planet for the animals, our health, our environment, and ultimately, our future. [Read more...]
Have you been wondering why organic produce is enjoying such a resurgence? Here’s some of the main reasons. [Read more...]
Left-right, up-down, hot-cold, artificial-pure, most things have an opposite. When it comes to choosing between conventional ingredients or certified organic, our choice really matters. [Read more...]
Here is a list of the main toxic chemicals and contaminants of concern in common skin care and personal care products. Do YOU dare to take the Toxic Test? Go to your bathroom now and check your product ingredients lists for these chemicals – you may be surprised at what you find! [Read more...]
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