Choosing to eat a variety of foods that are high in antioxidants is a great step towards better health. Antioxidant-rich foods help to combat free radicals in our body, which helps to prevent common diseases such as chronic fatigue, heart-disease, and age-related diseases. [Read more...]

Most people have heard of antioxidants and free radicals, but for most it remains an abstract concept about the “good” antioxidants fighting off the enemy of the “bad” free radicals. Here I hope to help you to understand more about what antioxidants and free radicals are, and how they work in our bodies to either create or prevent disease, depending on how we cultivate them.

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In this video, Narelle Chenery from Miessence explains how we accumulate free radicals from environmental toxins and poor food choices, and how we can act to neutralise them with antioxidant-rich foods such as berries and raw cacao.

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