The health benefits of probiotics span many areas of our health and wellbeing. In particular, probiotics are essential for maintaining a healthy balance of beneficial bacteria in the gut. Gut health is essential for a strong and healthy immune system, and it has been estimated that 85% of our immune system resides in our gut. To ensure you get the most from your probiotic, care must be taken when choosing which type is best for you. [Read more...]

Maintaining a healthy digestion system is essential for both toxin elimination, and nutrient assimilation. A key component in digestive health is maintaining the delicate balance of bacteria in the gut. By enriching our body with fermented foods and probiotics, we can help to balance out any damage caused to our gut bacteria by our modern lifestyle choices and poor diet.  [Read more...]

In this video, Narelle Chenery from Miessence explains the importance of a balanced digestive system, and how this can be achieved by populating our gut with beneficial bacteria. [Read more...]