This is one of my favourites and a great way to boost your vegetable intake. [Read more...]
Spinach Salad
September 29, 2011 By Leave a Comment
A deliciously fruity twist on a spinach salad! [Read more...]
Brocolli & Roast Cashew Soup
September 27, 2011 By Leave a Comment
This is a delicious soup and a wonderful, nourishing way to eat your greens. I must admit it sounded strange to me at first, as brocolli is not a vegetable I would usually use in a soup, but I was pleasantly surprised with the outcome. Give it a try and let me know what you think of it. [Read more...]
Blueberry Ginger Sauce For Grilled Tofu or Chicken
August 10, 2011 By Leave a Comment
This is a delicious way to enjoy blueberries in a savoury dish instead of the usual sweet treat. [Read more...]
Tahini Treats
December 23, 2010 By Leave a Comment
Here is a great snack food which is wholesome and very yummy! They will keep in the fridge in an airtight container for a few days and are great for lunchboxes.
This recipe is from Cyndi O’Meara’s book “Changing Habits, Changing Lives Cookbook”. [Read more...]
Wholefood Muffins for a Sustaining Snack
November 2, 2010 By Leave a Comment
Today I am sharing my wholefood muffin recipe, at the request of family and friends who have been asking for it! I make these muffins a couple of times a week, varying the fruit and adding in extras as I feel inclined on the day. They are a great healthy, filling snack for my boys and go well with a cuppa for me 
. They are great to take to gatherings for the children to munch on while they play. [Read more...]
Organic Raw Green Smoothie to Boost Your Day!
July 26, 2010 By Leave a Comment
I start most mornings with an organic, raw, green smoothie. It gives me a healthy start to the day with a good dose of essential nutrients such as omega oils, antioxidants, probiotics, and of course, raw leafy greens.
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